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Date	Issuer	Insider	Transaction	Amount	New Balance ⓘ The balance of securities held by registered holder at the time of the transaction. Insiders may direct multiple registered holders and hold multiple security types.
Filed 2020-06-03 09:50 Tx date 2020-05-29	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	-3,000 vol	8,300
Filed 2020-03-22 18:59 Tx date 2020-03-16	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Restricted Share Units 30 - Acquisition or disposition under a purchase/ownership plan	+244 vol	7,162
Filed 2020-03-22 18:59 Tx date 2020-03-16	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Performance Share Units 30 - Acquisition or disposition under a purchase/ownership plan	+466 vol	7,162
Filed 2020-03-10 22:15 Tx date 2020-03-06	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Restricted Share Units 56 - Grant of rights	$20,014 +2,665 vol $7.51 each	6,918
Filed 2020-03-10 22:14 Tx date 2020-03-06	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Performance Share Units 56 - Grant of rights	$20,014 +2,665 vol $7.51 each	6,696
Filed 2020-03-10 22:14 Tx date 2020-03-06	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Performance Share Units 57 - Exercise of rights	$-48,094.04 -6,404 vol $7.51 each	4,031
Filed 2020-03-02 16:26 Tx date 2020-02-28	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Performance Share Units 58 - Expiration of rights	-1,048 vol	10,435
Filed 2020-03-02 16:25 Tx date 2020-02-28	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Restricted Share Units 57 - Exercise of rights	$-8,750.80 -1,048 vol $8.35 each	4,253
Filed 2019-06-03 15:43 Tx date 2019-05-30	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-69,030 -3,000 vol $23.01 each	11,300
Filed 2019-03-12 Tx date 2019-03-08	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Performance Share Units 56 - Grant of rights	+2,640 vol	11,483
Filed 2019-03-12 Tx date 2019-03-08	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Restricted Share Units 56 - Grant of rights	+2,640 vol	5,301
Filed 2019-02-11 Tx date 2019-02-11	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Performance Share Units 30 - Acquisition or disposition under a purchase/ownership plan	+334 vol	8,843
Filed 2019-02-11 Tx date 2019-02-11	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Restricted Share Units 30 - Acquisition or disposition under a purchase/ownership plan	+203 vol	2,661
Filed 2018-11-20 Tx date 2018-11-19	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Performance Share Units 56 - Grant of rights	$39,392 +6,051 vol $6.51 each	8,509
Filed 2018-02-26 Tx date 2018-02-21	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Restricted Share Units 56 - Grant of rights	+1,544 vol	2,458
Filed 2018-02-26 Tx date 2018-02-21	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Performance Share Units 56 - Grant of rights	+1,544 vol	2,458
Filed 2017-02-24 Tx date 2014-02-19	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Performance Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-02-24 Tx date 2017-02-22	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Restricted Share Units 56 - Grant of rights	+914 vol	914
Filed 2017-02-24 Tx date 2014-02-19	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-02-24 Tx date 2017-02-22	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Rights Performance Share Units 56 - Grant of rights	+914 vol	914
Filed 2016-06-02 Tx date 2016-06-01	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Common Shares 10 - Acquisition or disposition in the public market	$2,475 +130 vol $19.04 each	2,450
Filed 2016-01-18 Tx date 2016-01-13	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$126,990 +8,300 vol $15.30 each	14,300
Filed 2015-11-09 Tx date 2015-11-06	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Common Shares 10 - Acquisition or disposition in the public market	$2,109 +170 vol $12.41 each	2,320
Filed 2015-08-10 Tx date 2015-08-07	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Common Shares 10 - Acquisition or disposition in the public market	$39,925 +2,150 vol $18.57 each	2,150
Filed 2015-08-10 Tx date 2014-02-19	$HLF High Liner Foods Incorporated	Keeler-Hurshman, Heather 5 - Senior Officer of Issuer Direct Ownership	Common Shares 00 - Opening Balance-Initial SEDI Report